Friday, August 26, 2011

you ain't kidding

"The hardest step for a runner is the first one out of the front door."
We start our long runs tomorrow morning in preparation for our next race in October. I'm dreading it. Mainly because of the heat. Its going to be 106 today. UUGGGHHH.

Even though we run early before the sun even comes up it is dreadful outside. Oppressive is more like it. Some may like it hot but I'm not one of them.

One foot in front of the other and keep falling forward that's my plan. I'm also going to remind myself of these two things...

words to tell yourself when you're running on empty...


I use this every time I workout

and also


So True!
via


at least that's what I tell myself at 430am most days of the week. Its always true. Like Nike says "just do it."

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